Ankle Series
Isometric Series
Heel Walks – Toe Walks
Heel Walks – Lateral
Toe Walks – Lateral
Toe Series
TKE MAT
2 thoughts on “GENERAL PREPARATION EMPHASIS”
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Heel Walks – Toe Walks
Heel Walks – Lateral
Toe Walks – Lateral
TKE MAT
Comments are closed.
Can you do all the excercises in CAMPS as a prep, or do you have to pick a couple of exercise and use them in the prep?
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