GENERAL PREPARATION EMPHASIS Posted on May 31, 2016September 12, 2024 by BPSUniversity Ankle Series Isometric Series Heel Walks Toe Walks Toe Series TKE MAT DB SA Inverted Walk DB SA Heel Walk DB SA Toe Walk DB SA Lateral Heel Walk DB SA Everted Walk DB SA Diagonal Heel Walk DB SA Diagonal Toe Walk
Can you do all the excercises in CAMPS as a prep, or do you have to pick a couple of exercise and use them in the prep?
Can you do all the excercises in CAMPS as a prep, or do you have to pick a couple of exercise and use them in the prep?
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