Flexors

Extensors

Supine Hip Bridge Knees/Feet In/Out Hip Flex/Knee Ext (Dorsiflex or Plantarflex)

Supine Hip Bridge Knees/Feet In/Out Hip Flex/Knee Ext Hold and Knee Ext/Hip Flex Hold (Dorsiflex or Plantarflex)

Supine Hip Bridge Knee/Feet In/Out Hip Flex/Knee Ext hold (Dorsiflex or Plantarflex)

 

Side Benders

Side Pillar Hand/Feet Staggered Hand Hip/30 Deg/Arm Fan/Hip Flex

Side Pillar Elbows/Knees Hand Hip/Arm Fan/Hip Flex

Side Pillar Elbow/Feet Hand Hip/30 Deg/Arm Fan/Hip Flex