Footwork / Agility

MH Run to COD Series

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MH Run to COD Series

MH Lateral Run COD – 3 MH (d/b x1 ) – Burst BP to 180 deg.

Cone (MH) Lat Run COD (3 cone) to BALR to 90deg cut (opp side)

MH Lat Run COD to open Stab – to Sprint to Jump Cut

MH (cone) Lat Run COD – down/back to BP to 45deg fwd cut (Raptor resist to assist)

MH (Cone) Lat Run COD – down/back to Linear Sprint to Comeback

MH (Cone) Lat Run COD – down/back 2x to Linear Sprint

MH (Cone) Lat Run COD – down/back 2x to BP to 90de cut

Drill to COD

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Agility Ladder – 1 Ft. In – Linear Burst

Agility Ladder – 1 Ft. In – Angled Burst

Agility Ladder – 1 Ft. In – 90 Deg. Burst

AL – 2out:1in backwards to Back Angle Lat Shuffle

Single Zoid RR – SL Lat to Xover Sprint

Agility Ladder – 2out/1in back to BP to 90deg

Agility Ladder – 2in/2out lat to BP to Fwd Cut (45deg) to 90 cut

Agility Ladder – 2in/2out lat to 90deg Linear Sprint

Drill to COD

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RAPID RESPONSE – 2 OVER/2 BACK STATIONARY (LINEAR BURST)

RAPID RESPONSE – 2 OVER/2 BACK STATIONARY (ANGLE BURST)

RAPID RESPONSE – 2 OVER/2 BACK MOVING LATERAL (LINEAR BURST)

RAPID RESPONSE – 2 OVER/ 2 BACK MOVING LATERAL (ANGLE BURST)

Rapid Response-Lateral Singles-Moving Forward

RAPID RESPONSE – LATERAL SINGLES STATIONARY (LINEAR BURST)

RAPID RESPONSE – LATERAL SINGLES STATIONARY (ANGLE BURST)

RAPID RESPONSE – LATERAL SINGLES MOVING FWD (LINEAR BURST)

RAPID RESPONSE – LATERAL SINGLES MOVING FWD (ANGLE BURST)

Rapid Response-Same in Drill-Moving Lateral

RAPID RESPONSE – SAME IN DRILL STATIONARY (LINEAR BURST)

RAPID RESPONSE – SAME IN DRILL STATIONARY (ANGLE BURST)

RAPID RESPONSE – SAME IN DRILL MOVING LATERAL (LINEAR BURST)

RAPID RESPONSE – SAME IN DRILL MOVING LATERAL (ANGLE BURST)

Rapid Response – Same In, linear – Linear Burst to Cut-up (Single)

Quick Zig Zag to Burst

Zig Zag Lateral to Burst

Zig Zag Hip Pivot to Burst

T-Drill to Burst

T-Drill Jump Cut to Cut-up

RR – SL Lateral to Xover Burst

RR lat single to RB Jump Cut (bags)