MH Run to COD Series Posted on June 3, 2016August 17, 2021 by BPSUniversity MH Run to COD Series MH Lateral Run COD – 3 MH (d/b x1 ) – Burst BP to 180 deg. Cone (MH) Lat Run COD (3 cone) to BALR to 90deg cut (opp side) MH Lat Run COD to open Stab – to Sprint to Jump Cut
