Application Posted on June 3, 2016May 27, 2024 by BPSUniversity Arc Drill (quarter arc) Acceleration / Deceleration Zones to Figure 8 (quarter arc) 1/2 Arc Run – Linear Sprint out 1/4 Arc Run – Raptor Resist Fwd Multi Run – OL Pull Fwd Multi Run (Trainer resist) Fwd Multi Run to Linear Sprint (command) Fwd Multi Run Lat Shuffle (half speed) to Full Speed 1:4 Arc Run (short arc) Figure 8 (1/4 Arc to 1/4 Arc) – 10yd Fwd Multi Run into Quarter Arc Run to 90deg cut Quarter Arc Run – 3pt Start Half Arc Run – 3pt Start Quarter Arc Run – 3pt Start (Raptor Resist) Quarter Arc – wide (quick Lat Run into)