Application Posted on June 3, 2016April 3, 2024 by BPSUniversity Back Lateral Run Back Angled Lateral Run (BALR) Back Lateral Run (BLR) to BALR (same side) to BALR (inside turn) Back Angle Lateral Run (BALR) to BALR (inside turn) to Speed Turn 180deg cut to Sprint Back Angle Lat Run (BALR) to BALR (inside turn) Back Lateral Run (BLR) to Pivot to Back Lateral Run Back Lateral Run (BLR) to 90deg cut Back Lateral Run (BLR) to 90deg sprint to 180 sprint (inside turn) OL – Pass Set Z-Pattern