Reverse Band Fly (RBF)
Prone RBF
V-Raise (thumbs up) / Rotate
T-Raise / Rotate
T-Raise (palms down) / Shrug
V-Y (thumbs up) Raise
V-Raise (thumbs up)
Prone Reach Roll Lift (RRL)
Prone Y (Band)
Prone T (Band)
Prone T- Thumbs Up
Prone Box (Band)
Shoulder Series
Shoulder Flex/Ext (Int Rot Force)
Shoulder Flex/Ext (Ext Rot Force)
Plate Rotation
Prone Swim
Thoracic Rotation
Plate Box
Arnold Press
DB Shrugs