Band Posted on May 23, 2016September 12, 2024 by BPSUniversity Band Core – Seated (4-way) SA Band Core – Seated Band Core – Standing (4-way) SA Band Core – Standing Band Core- Split Stance (4-way) SA Band Core – Split Stance Band Core – Half Kneeling (Supported:Unsupported)
Pillars Posted on May 23, 2016September 12, 2024 by BPSUniversity Extensors Supine Hip Bridge – Ft In/Knees Out Supine Hip Bridge – Ft/Knees Out Supine Hip Bridge – Ft Out/Knees In Supine Hip Bridge – knee extend, hip flex
