Lateral Plyometrics
Double Ladder – Linear
Single Ladder – Lateral
Single Ladder – Linear
Inside Edge – Plyo Bound – Full Cut
Inside Edge – Quick Feet- Full Cut
Outside Edge – Plyo Bound – Full Cut
Outside Edge – Quick Feet – Full Cut
Alternate Edge – Plyo Bound – Full Cut
Alternate Edge – Quick Feet – Full Cut
All Edges – Plyo Bound/Quick Feet – Angled Cut
Lateral Bound
Lateral Bound – Inside Edge – Jump
Lateral Bound – Inside Edge – Con’t (Plyo Bound)
Lateral Bound – Outside Edge – Jump
Lateral Bound – Outside Edge – Con’t (Quick Feet)
Backward Line Bound – Inside Edge – Pause
Backward Line Bound – Inside Edge – Reflex