Lateral Bound – Inside Edge – Jump
Lateral Bound – Inside Edge – Con’t (Plyo Bound)
Lateral Bound – Outside Edge – Jump
Lateral Bound – Outside Edge – Con’t (Quick Feet)
Backward Line Bound – Inside Edge – Pause
Backward Line Bound – Inside Edge – Reflex
Outside Edge to Inside Edge Bound
Lateral Plyo – Line Bound, inside edge (Assisted)
Lateral Line Bound – Inside Edge (Raptor Assist)
Lateral Bound – Lat. Resist (X1X to 101 tempo)
Lateral Bound (4 count) – Bungee Resisted
Lateral Bound – con’t (MB)
Lateral Bound – con’t (MB high/low)
