Keiser/Band Power – Lower Posted on June 2, 2016August 4, 2017 by BPSUniversity Spilt Cycle Jumps (Keiser Resist) DL Vertical Jump (Keiser Resist) Broad Jump (Keiser Resist)
Loaded Jumps Posted on June 2, 2016April 29, 2024 by BPSUniversity Seated Box Jump DB Jump Squat Bulgarian Squat Jump Series Vertimax Resisted DL Depth Jump – con’t Vertimax Resisted Jump (X2X tempo) – iso bottom