Back Lateral Run

Back Angled Lateral Run (BALR)

Back Lateral Run (BLR) to BALR (same side) to BALR (inside turn)

Back Angle Lateral Run (BALR) to BALR (inside turn) to Speed Turn 180deg cut to Sprint

Back Angle Lat Run (BALR) to BALR (inside turn)

Back Lateral Run (BLR) to Pivot to Back Lateral Run

Back Lateral Run (BLR) to 90deg cut

Back Lateral Run (BLR) to 90deg sprint to 180 sprint (inside turn)

OL – Pass Set Z-Pattern