Soccer on the field strength training

Here is an example of a conjugate type program that can be done out on a filed or anywhere that is not in a weightroom. It’s important for soccer players to do strength training, although it is sometimes neglected due to the struggles of fitting a team inside a standard weightroom. The equipment necessary is minimal and listed below. This conjugate method will increase the strength and dynamic strength of soccer athletes to help avoid injury and improve sport performance.

The volume is moderate but the intensity is high. Stay discipline with the set tempos, rest intervals, sets and reps. As always, reference the listed exercises in the exercise database for a quick visual demonstration. For a more detailed demonstration reference the coaching videos.

QUIPMENT NEEDED:
Sorinex Bands – Mini, Monster-Mini, Light, Medium, Heavy

http://bpsuniversity.com/wp-content/uploads/2016/09/Example-Soccer-Field-Strength-6-16-16.pdf