For those of you fitness enthusiast who want to increase leg girth, try this leg workout for a few weeks in your routines. Expect to see hypertrophy of the quads, calves, gluts, and ham’s. This workout can hypertrophy the legs without the use of putting a bar on your back or shoulder. If you’re someone who likes to avoid loading the spine, for instance a back squat, but still want to grow your legs then this workout is for you!
Workout Script:
