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  • EXERCISE DATABASE
    • CAMPS (CNS Activation Muscle/Joint Preparation Systems)
      • Support System Prep
      • Suspension Support Trunk Preparation (SST)
      • Trunk Spine Preparation
      • Unloaded Speed Development
    • Developing Power Base
      • Unloaded Lower
      • Light Loaded Upper
      • Resisted and Heavy Loaded – Full Body
    • Weight Room
      • Primary
      • Auxillary
    • Movement, Speed and Agility Development
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      • Lateral
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      • Backward Multi-Directional
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    • Developing Power Base
      • Unloaded Lower
      • Light Loaded Upper
      • Resisted and Heavy Loaded – Full Body
    • Weight Room
      • Primary
      • Auxillary
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Heavy Eccentric Loading Emphasis

Posted on May 31, 2016September 12, 2024 by BPSUniversity

Walking Calf Series


Track Hamstring Series


Straight Leg Skip – Con’t


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