Lateral movement is crucial when finding holes to run through. This double ladder drill helps further refine that speed.
Instructions:
Ladder Drill
1. Start on one side of the ladder. On command, quickly step laterally through ladder.
2. Once through, pause and hold position of a second to absorb force.
3. Continue to step laterally through ladder and repeat steps.
4. Run same drill without the the pause.
Jump Cut Drill
1. Set up three cones in a triangle. Sprint towards cones.
2. When you reach middle cone, jump cut left or right and sprint for 10 yards.