Basic Crunch
SL Crunch (80deg hip flex)
Supine Leg Lower Series
Supine Leg Lowers – Double Leg
Supine Leg Lowers – Alt
Supine Leg Lowers – Opposites
Feet up Crunch Series
Frog Crunch
Recline Position Series
Reverse Crunch
Basic Crunch (Manual Resist)
Basic Crunch – Side Bend Iso (band resist)