This conjugate strength week is designed for the professional tennis athlete who is injury free and 4-8 weeks into their offseason periodization. Remember, a tennis “pro” isn’t necessarily 18 years of age or older. Some “pro” tennis players can be as old as 14 years and have enough training experience to appropriately progress to this phase of strength training.
As referenced in some of our variable resistance article, it’s necessary to utilize bands or chains with lower body pressing motions to increase power output. This increase will translate to linear speed, lateral quickness and leaping abilities. For a video reference of each exercise refer to our database.
http://bpsuniversity.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-03-at-10.31.20-AM.pdf
You mean I don’t have to pay for expert advice like this an?eyrmo!