Section 1

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Section 1: Flexors/Extensors/Rotators

In this video you will be introduced to the BPS approach to the SST, as well as how it will elevate tissue temperature & local muscle preparation:

  • General Preparation & Tissue Temperature Elevation
  • Up to 3 parts to each exercise sequence within Section 1: Activation, Activation Preparation and Active Motion.

Beginnig of Exercise Database of Section 1 of SST Preparation:

  • Exercise Sequence 1 – hip flexors/extensors, knee flexors/extensors
    • Activation Preparation – Buttkick Raise Series
        • Buttkick Raise
        • Buttkick Raise – Extend
        • Buttkick Raise – Opposite
        • Buttkick Raise – Opposite Extend
    • Active Motion – Walking Lunge Series
        • Walking Extended Lunge
        • Walking Explosive Extended Lunge
        • Walking Explosive Extended Lunge – Pause
  • Exercise Sequence 2 – hip flexors/extenors, hip external/internal rotators 
    • Activation Preparation – Hip Rotate March Series
        • Hip Rotate March – Slow Pause
        • Hip Rotate March – Fast Pause
        • Hip Rotate March – Fast Reflex
    • Activation – Hip Rotate Skip Series
        • Hip Rotate Skip Rhythm – Individual
        • Hip Rotate Skip Rhythm – Continuous
        • Hip Rotate Skip Power
    • Active Motion – Hip Rotate Raise

Section 1: Abductors/Adductors

In this video, you will continue to gain the concepts:

Continuation of Exercise Database of Section 1 of SST Preparation

  • Exercise Sequence 3 – hip flexors/extensors; hip horizontal abductors/adductors
      • Activation Preparation – Back Pivot March Series
          • Back Pivot March – Slow Pause
          • Back Pivot March – Fast Pause
          • Back Pivot March – Fast Reflex
      • Activation – Back Pivot Skip Series
          • Back Pivot Skip Rhythm – Individual
          • Back Pivot Skip Rhythm – Continuous
          • Back Pivot Skip Power
      • Active Motion – Drop Lunge Series
          • Drop Lunge
          • Explosive Drop Lunge
          • Explosive Drop Lunge – Pause
  • Exercise Sequence 4 – hip adductors/abductors; hip flexors/extensors; foot inversion/eversion
      • Activation – Adduction Rhythm Series
          • Adduction Rhythm – variable speeds
      • Active Motion – Lateral Lunge Series
          • In-Place Lateral Lunge
          • In-Place Explosive Lateral Lunge
          • Lateral Shifts
          • Lateral Lunge
          • Explosive Lateral Lunge
          • Explosive Lateral Lunge – Pause