Squat Motion – DL

Infant Squats

Infant Squat – Heels Elevated

Infant Squat – Feet Flat

Squat Progression

Extended Squat – Weight

Overhead Squat (Stick) – Feet Flat

Goblet Box Squat – Press In

Goblet Deadlift – Hip Hinge Dominant

Goblet Deadlift – Squat Dominant

Back Squat Series

Safety Bar Back Squat

Safety Bar Back Squat – Chains

Front Squat Series

DB Front Squat

Front Squat (Clean Grip)

Front Squat (X-Grip)

Safety Bar Front Squat

Goblet (KB) Squat – Sumo Stance

Deadlift DL Series

Trap Bar Deadlift – Bands/Chains

SA DL Squat

Squat to Alternating SA Row

Seated Band Leg Curl – DL:lean back

Lateral Lunge (in place) – KB Toss