Strength/endurance on the road
Many people have jobs that require them to travel. Sometimes the gyms they have access to are full scale and sometimes they don’t exist. This program solves such an issue. Sorinex bands are easy to travel with and cheap to buy. Other equipment necessary for this program are simple things most every gym would have such as a bench.
These exercises by nature will increase upper body and lower body strength. However, the variables such as the rest intervals, reps, tempos and sets will challenge the persons’ endurance. When advancing in resistance keep in mind you want to maintain the same variables of the exercise just as efficient as when the resistance was lighter.
Equipment needed:
Sorinex band assorted resistance and a bench
http://bpsuniversity.com/wp-content/uploads/2016/09/Band-workout-on-the-road-high-volume.pdf