In this video you will see the continuation of the Exercise Database of this Preparation Series:
- Back Buttkick Series: introduction into low intensity plyometrics and increasing hip/knee joint angles into the absorbing, accepting, and re-directing force continuums
- Back Buttkick Reach Series: increaesing the intensity of the basic plyometric action around the ankle joint and increasing that stretch-reflex phenemenon across the knee and hip joints
- Back Reach Run Series: the ultimate drill that will intensly overload and develop the concepts of absorbing, accepting, and re-directing force. Full-speed, powerful stretch reflex initiating at the ankle joint that leads up to a subsequent powerful stretch reflex across the knee and hip joints
- TKE MAT Position: mobility and isometric strength at the end range of controllable motion around the toe joint