Fwd/Bkwd Multi COD Drill (Step, Step, Change)
Continuos Lateral Lunge
FWD Multi Sprint – Moving (Band Resisted)
FWD Multi Sprint – In Place (Band Resisted)
Sprint to Stop (Raptor Resist)
Pattern Tree – Cut Up (Single Cut – Raptor Resist)
Sprint to Stop (Raptor Resist)
Pattern Tree – Cut Up (Single Cut – Raptor Resist)