Auxillary
Neck Isometrics
Neck Motions
Isometrics
Band Trunk Stabilization
Other Ankle Motions
Plantarflexion
Dorsiflexion
Grip
Wrist Pronation/Supination
Wrist Extension
Wrist Flexion
Knee Flexion
Knee Extension
Banded TKEs High/Low
Hip Adduction
Hip Adduction/Abduction
Hip Abduction
Hip Abduction/Adduction
Side Raise
Side Glute Raise With Extension
Side lying Hip Abduction (Scissor High)
Side Lying Hip Abduct to Flex (Down Leg Bent)
Hip Extension
Hip Flexion
HK Iso Hip Flexor
Hip Horizontal Abduction
SL Hip Adduction & Abduction
SL Hip Abductor Raises
HK Hip Abduction Iso to Flexion
HK Hip Abduction Iso to Flexion
SL Hip Flexor & Internal Rotation
Elbow Flexion
Elbow Extension
Band OH Tricep
Band Pushdown
Band Skull Crusher
JM Press
DB Simmons Press
Sled OH Tricep
The main value of this exercise is to be able to accelerate through the end Range of Motion for the elbow extensors. Note that many of our elbow extensor work in the EXERCISE DATABASE of our online BPS University in the weight room is variable loaded. Mainly with the use of bands. Which will get the concept of high motor unit recruitment through the range (because the resistance increases as the elbow extends. But even w bands, there will be a slight deceleration component.
With the Sled Tricep, there can be a much more “acceleration component” through end range of motion. Because the intention is to accelerate through lockout. But the frictional force of the sled to the turf will make it safe.