This detailed coaching video demonstrates various technical drills to complex with advanced movement mechanics during training cycles. Plyometrics and Footwork drills are great technical drills to complex with full speed movement and sprinting. However, TRUNK ISOMETRICS at basic levels enhance the plyometric, footwork, and overall technical mechanics. It's a good idea to set that base of threshold of trunk isometric strength to maximize performance on technical drills. It's also a good idea to complex trunk AND technical drills with full speed movement and sprint training.
• The perfect complex to do unloaded in a pool.
• Developing/Raising threshold
• Complex advanced Moving Claw series with Buildup A-Run Zones.
• This WILL apply to sport.
Slideboard Based Continuum