Standing Tire Punch
Upper Power / Power Endurance
Battle Ropes
Battle Rope – DA
Battle Rope – DA, DL (Squat)
Battle Rope – Alt (Side Shuffle)
MB Power
OH Alignment – Linear
Hip Standing – Linear
Hip Alignment – Linear
Hip Kneeling – Lateral
Hip Standing – Lateral
OH Kneeling – Linear
OH Kneeling – Lateral
OH Standing – Lateral
OH Seated – Linear
Shoulder Alignment – Linear
Shoulder Standing – Linear
Shoulder Standing – Lateral
Slam Standing – Linear
Slam Lateral – Standing
Slam Kneeling – Linear
Slam Kneeling – Lateral
Slam Alignment – Lateral
Slam Seated
Half Kneeling Rotation Throw
Keiser/Band Power Endurance
Mid Rotation – Standing
Mid Rotation – Kneeling
Low Rotation – Kneeling
High Rotation – Kneeling
Chop – Standing
Chop – Kneeling
Chop – Alignment
Standing Lift
Lift – Kneeling
Rotational Band Jammer – Mid Position, feet pivot