Mid Rotation – Standing
Mid Rotation – Kneeling
Low Rotation – Kneeling
High Rotation – Kneeling
Chop – Standing
Chop – Kneeling
Chop – Alignment
Standing Lift
Lift – Kneeling
Rotational Band Jammer – Mid Position, feet pivot
Mid Rotation – Standing
Mid Rotation – Kneeling
Low Rotation – Kneeling
High Rotation – Kneeling
Chop – Standing
Chop – Kneeling
Chop – Alignment
Standing Lift
Lift – Kneeling
Rotational Band Jammer – Mid Position, feet pivot