Vertical Plyometrics

Hockey Plyometrics

Posted on by BPSUniversity

Jump Opposite Side Crossover – Crossover

Jump Opposite Side Lateral – Crossover

Jump Same Side Crossover – Crossover

Jump Same Side Lateral – Lateral

Quick Feet Opposite Side Crossover – Crossover

Quick Feet Opposite Side Lateral – Lateral

Quick Feet Same Side Lateral – Crossover

Quick Feet Opposite Side Unsupported Crossover – Crossover

Quick Feet Opposite Side Unsupported Lateral – Lateral

Box Vertical Plyo – Lateral to Crossover; Same Side; Plyo Continuous

Box Vert Plyo – Lat to Xover, Same Side, Plyo Stabilize

Box Vert Plyo – Lat to Lat, Same Side, Plyo Stabilize

Jump

Posted on by BPSUniversity

DL Jump – Linear

SL Vertical Plyo – Full Series


The video shows all variations including:

  • Individual
  • Skips
  • Depth Jump

All progressions while going linear, lateral, and multi-direction

90deg Jump to Stab – Bungee Resist

Back Jump Stab to Fwd Jump Stab – Bungee Resist