DL Depth Jump Series
DL Band Assisted Depth Jump to Vertical Jump
SL Vertical Plyo – Full Series
The video shows all variations including:
- Individual
- Skips
- Depth Jump
All progressions while going linear, lateral, and multi-direction
DL Depth Jump Series
DL Band Assisted Depth Jump to Vertical Jump
SL Vertical Plyo – Full Series
All progressions while going linear, lateral, and multi-direction