SA Reverse Hyper Row
SA Band Row Series
SA Landmine Row – Linear Series
SA Landmine Row – Lateral
DB SA Incline Row
SA Angle Stance Row Series
Band SA Angle Stance Row – Mid
Band SA Angle Stance Row – Low
Upper
Double Arm (DA) Pull
Sled Row
Bent Over Barbell Row
Bent Row – OH Grip
Bent Row – UH Grip
Seated Machine Row – HG (Bands)
Seated Machine ISO Row – HG (6-1)
Seated Machine Row – WHG
Pull-up – RAG
Pull-up – OG
Prone Row (OG) – Unsupported Bent Knee
Prone Row w/ Back Extension (OG)
DB Prone Row – Unsupported Legs Straight
Prone Row (OG) – Unsupported Legs Straight
Pull-up (HG)
DA Row (Squat Position)
DA Row (Incline Squat Position)
Squat to DA Row (Press Out)
Squat to DA Row
DB Incline Row
DB Incline Row – ISO 6-1
High Row
Angled Stance Row Series
Angled Stance Row – Band High/Keiser Low
Inverted Body Row Hold – UG
Inverted Body Row Hold – OG
Inverted Body Row – UG (Manual Resistance)
Inverted Body Row – OG (Manual Resistance)
Inverted Body Row – UG (Basic)
Row
Lat Pull-down (HG)
BB Upright Row
Prone Row – Bands
Misc Press
Band Press Series
Band SA Rotational Press
Keiser Press Series
Landmine Press Series
SA Jammer Press – staggered stance
Cable Crossover
DB Press
DB Press – Flat
DB Press – 30deg Incline (Hammer Grip)
DB SA Bench Press
DB Press – Incline Alternate
DB Arnold Press
DB Fly
DB Incline Fly
DB Decline Fly
DB Floor Press
DB Bench (221 tempo)
Barbell Press
30-Deg Incline Bench Press (Close Grip)
Bench Press
Floor Press (Close Grip)
Rack Press – Chains
Bench Press – Band Asst
Board Press Series
Bench Press – Band Asst / Chains
CG Bench Press
Bench Press
Elevated Pushup
30-Deg. Incline Bench (Hammergrip Bar)