DB Press Posted on June 2, 2016March 28, 2024 by BPSUniversity DB Press – Flat DB Press – 30deg Incline (Hammer Grip) DB SA Bench Press DB Press – Incline Alternate DB Arnold Press DB Fly DB Incline Fly DB Decline Fly DB Floor Press DB Bench (221 tempo)
Barbell Press Posted on May 24, 2016March 30, 2020 by BPSUniversity 30-Deg Incline Bench Press (Close Grip) Bench Press Floor Press (Close Grip) Rack Press – Chains Bench Press – Band Asst Board Press Series Bench Press – Band Asst / Chains CG Bench Press Bench Press Elevated Pushup 30-Deg. Incline Bench (Hammergrip Bar) Neutral Position Close Grip Speed Bench Press – Tempo Barbell Press Series Floor Press Series Dynamic Press Series