Arm Out Crunch
SL CRUNCH – 80 DEG HIP FLEX
SL Crunch – 10/80 Deg Hip Flex
Alt Leg Crunch
Lateral Crunch
Hip Rotations
Basic Crunch – Side Bender Iso (band resist)
Arm Out Crunch
SL CRUNCH – 80 DEG HIP FLEX
SL Crunch – 10/80 Deg Hip Flex
Alt Leg Crunch
Lateral Crunch
Hip Rotations
Basic Crunch – Side Bender Iso (band resist)