Supine Hip Bridge – Ft/Knees In
Supine Hip Bridge – Ft/Knees Out
Supine Hip Bridge – Ft In/Knees Out
Supine Hip Bridge – Ft Out/Knees In
Supine Hip Bridge w/ Side Band
Supine Hip Bridge Leg Lift Series
HIP BRIDGE – HIP FLEX/KNEE EXT
HIP BRIDGE – KNEE EXT/ HIP FLEX
Prone Opposites
Kneeling Opposites
Kneeling Opposites – Leg Extension Fan
Kneeling Opposites – Arm/Leg Fan
Pushup Series
Arm Out Crunch
SL CRUNCH – 80 DEG HIP FLEX
SL Crunch – 10/80 Deg Hip Flex
Alt Leg Crunch
Lateral Crunch
Hip Rotations
Basic Crunch – Side Bender Iso (band resist)
Basic Crunch
SL Crunch (80deg hip flex)
Supine Leg Lowers – Double Leg
Supine Leg Lowers – Alt
Supine Leg Lowers – Opposites
Feet up Crunch Series
Frog Crunch
Recline Position Series
Reverse Crunch
Basic Crunch (Manual Resist)
Basic Crunch – Side Bend Iso (band resist)