Forward Multi-Directional
Technical Mechanics – COD
Technical Mechanics – Motion
CNS Activation (Basic Firing Patterns)
Application
Zig-Zag Drill Series (hand touch)
Acceleration / Deceleration Zones to Cut-Up
Acceleration / Deceleration Zones to Jump Cut
Line Jump Cut Drill – Same Side (resisted)
Pattern Tree – Cut Up (Single Cut)
Pattern Tree – Cut Up (Double Cut)
Cut-Up Drill – inside edge (Assisted)
Cut-Up Drill (command) – outside edge, Assisted
Cut-Up drill – triple cut (Raptor Resist)
The concept is to cut at designated cones, yard markers or visual / verbal commands. The first cut is about a 45deg angle. On the second cut – try to angle back in to the start lane. Then the third cut is straight up field in that start lane. In the video shown, it’s a very challenging triple Cut-up: 45deg angles at 5-7 yard markers for the cut. If the client isn’t strong enough to project the body back into the start lane off of the second cut, then increase the distance of when to get back to the start lane (hence, making the angle bigger and less challenging).
Sprint to Cut-Up (Single Cut) Trainer Resist
Sprint to Cut-Up (Triple Cut), Raptor Resist
Sprint to Cut-Up, QUICK CUT
WR Route – Skinny Post
WR Route – Comeback
TE Route – Curl
TE Route – Skinny Post
Speed Out to full COD – Linear Sprint to 90deg cut to Sprint to 0deg cut to Sprint
Speed Out – Linear Sprint to 90deg to Sprint
Quick Speed Out (2-step) – Linear Sprint to 90deg Sprint
OL Pull – 2pt
Linear Sprint to Quick Cut to long Linear Sprint
Cut-Up (Raptor Resist)
Linear Sprint to 90deg cut Linear Sprint – breakdown (Raptor assist)
WR Comeback – Raptor Resist to Assist
Technical Mechanics
Fwd/Bkwd Multi COD Drill (Step, Step, Change)
Continuos Lateral Lunge
FWD Multi Sprint – Moving (Band Resisted)
FWD Multi Sprint – In Place (Band Resisted)
Sprint to Stop (Raptor Resist)
Pattern Tree – Cut Up (Single Cut – Raptor Resist)