Acceleration SL Jump

Pull Sled (A-March)

Explosive Strides Series

Explosive Strides – Walking 2 step

Explosive Strides – Walking 3-step

Explosive Strides – Jog 3 step

Explosive Strides – Running 3 step

Explosive Strides – St Leg Bound 3 step

Resisted Explosive Strides (Stationary)

Acceleration A-Skip Individual

Acceleration A-Skip Continuous

Acceleration A-Skip Power

Forward/Backward Low Walk

SL Acceleration Bound – Rhythm Individual (Raptor Resist)

The concept is the knee punch. Drive the knee UP fast and explosive without the body going upwards. The body should project forward. Note how the shoulder maintain the same horizontal level during the entire set.