DL Reverse Hyper

DL Reverse Hyper – Manual Resistance

Reverse Hyper (incline bench) – MR

DL Reverse Hyper (MR on one leg)

(NOTE name change from reverse hyper manual resistance on one leg)

Reverse Hyper – DL Hold (Weight)

Reverse Hyper – Press Out

Reverse Hyper – Press In

Reverse Hyper – SL Switch (Weight)

SL Reverse Hyper

Reverse Hyper Hold – SL Bent Knee

(NOTE name change from reverse hyper single leg switches)

SL Reverse Hyper – Band

DL Reverse Hyper – Band

Reverse Hyper – SB Band

Thigh

Reverse Hyper – SB Band

Thigh (front view)

Back Extension Series (GH Machine)

Focus on maintaing lower back lordosis to avoid putting stress on the lumbar joints during this exercise.

Back Extension Series (Angled Machine)

SA Back Extension Series (Angled Machine)

Barbell SL RDL

DB SL RDL

Pull Through Series

Deadlift – Band Resisted

Explosive Deadlift – Band Resisted

Speed Trap Bar Deadlift (rack) – Bands, Chains

Pull-Thru (Cable)

Explosive SL RDL to Stab (X3X) – Club Extended

Difference Strike – Kneeling Hip Thrust (pause)

Speed Trap Bar Deadlift – 4 Chains (11X Tempo)

Trap Bar Deadlift – dbl band, triple chain

Reverse Hyper – DL weighted

Reverse Hyper – Band and Weighted