DB SL Squat Touchdown
DB SL RDL
DB SL RDL To Reverse Lunge
GH Raise
GH Raise – Band
DL Seated Leg Curl – Band
SL Seated Leg Curl – Band
As shown, this can be done with one resistance band or two.
As shown, this can be done with one resistance band or two.
(NOTE name change from reverse hyper manual resistance on one leg)
(NOTE name change from reverse hyper single leg switches)
Thigh
Thigh (front view)
Focus on maintaing lower back lordosis to avoid putting stress on the lumbar joints during this exercise.
Note the low anchor of the air resistance for constant load for the lower body.
Plus the right attached position of the Kirocore vest. This vest attachment provides isometric trunk rotation / isometric trunk lateral flexion.
Infant Squat – Heels Elevated
Infant Squat – Feet Flat
Overhead Squat (Stick) – Feet Flat
Goblet Box Squat – Press In
Goblet Deadlift – Hip Hinge Dominant
Goblet Deadlift – Squat Dominant
Safety Bar Back Squat
Safety Bar Back Squat – Chains
DB Front Squat
Front Squat (Clean Grip)
Front Squat (X-Grip)
Safety Bar Front Squat