Split Squat – Elevated

Stepup

SL Unsupported Squat

Explosive Stepup

DB Crossover Stepup

SL Crossover Box Squat

SL High Box Squat

SL SA Squat

SL High Box Squat – Band Asst

Pistol Squat – Band Asst

SL Low Supported Squat

Explosive Split Squat

DB Bulgarian Squat Narrow

DB Bulgarian Squat Wide

DB Bulgarian Squat – Front Raise

DB Bulgarian Front Squat

Barbell Bulgarian Squat (with bands)

DB Bulgarian Squat – Heavy

Bulgarian Squat – Chains

Explosive Bulgarian Squat – Chains

Bulgarian Squat Jump Continuous – Chains

Back to Forward Lunge (Keiser Resist)

Sl Box Squat – Raptor Resisted

Sl Crossover Box Squat – Lateral Raptor Resisted

SL Box Squat – Lateral Raptor Resisted

Crossover Step-Up Raptor Resisted

Explosive Step-Up Raptor Resisted

Ki-Ro Air Resisted Explosive Step-Up

Note the low anchor of the air resistance for constant load for the lower body.

Plus the right attached position of the Kirocore vest. This vest attachment provides isometric trunk rotation / isometric trunk lateral flexion.

SL X-Over Box Squat

SL Skater Squat

DB Split Squat – Roller

CB Bulgarian Squat

SL X-Over Box Squat (High Box)

Explosive Lateral Stepup – Air Resist Lat