Pedal Emphasis
Application
Backpedal / Anlgepedal (BP/AP) Weave
BP COD to Sprint (180deg)
BP COD to Sprint (90deg)
BP/AP Weave to Back Cut (180 deg.)
W-Drill (Back Lat Shuffle, fwd cut 45deg)
BP/AP Weave to Forward Cut (45 deg.)
BP/AP Weave to Forward Cut (0 deg.)
BP COD to sprint Double Cut
BP/AP Weave COD to Sprint Double Cut
BP/AP Weave COD to Sprint Double Cut
BP/AP Weave COD to Sprint Double Cut
Back Pedal to Back Cut – 90 deg. to 90 deg.
AP V-Drill
V-Drill – AP Weave to Fwd Cut (Assist to Resist)
V-Drill – AP Weave to Fwd Cut
V-Drill – Back Angle Lat Shuffle to Fwd Cut (Resist to Assist)
Backpedal (BP) to Back Angle Lateral Run (BALR) – 180deg
Backpedal (BP) to Fwd Cut (45deg) to Back Cut 135deg (BALR)
V-Drill – AP Weave to Fwd Cut (Resist to Assist)
Backpedal (BP) to 90deg cut to 90deg cut
Technical Mechanics
Tapioca
https://vimeo.com/278835398