Backward Multi-Directional

Application

Posted on by BPSUniversity

Backpedal / Anlgepedal (BP/AP) Weave

BP COD to Sprint (180deg)

BP COD to Sprint (90deg)

BP/AP Weave to Back Cut (180 deg.)

W-Drill (Back Lat Shuffle, fwd cut 45deg)

BP/AP Weave to Forward Cut (45 deg.)

BP/AP Weave to Forward Cut (0 deg.)

BP COD to sprint Double Cut

BP/AP Weave COD to Sprint Double Cut

BP/AP Weave COD to Sprint Double Cut

BP/AP Weave COD to Sprint Double Cut

Back Pedal to Back Cut – 90 deg. to 90 deg.

AP V-Drill

V-Drill – AP Weave to Fwd Cut (Assist to Resist)

V-Drill – AP Weave to Fwd Cut

V-Drill – Back Angle Lat Shuffle to Fwd Cut (Resist to Assist)

Backpedal (BP) to Back Angle Lateral Run (BALR) – 180deg

Backpedal (BP) to Fwd Cut (45deg) to Back Cut 135deg (BALR)

V-Drill – AP Weave to Fwd Cut (Resist to Assist)

Backpedal (BP) to 90deg cut to 90deg cut

Backpedal (BP) to 90deg Cut

Application

Posted on by BPSUniversity

Back Lateral Run (BLR)

Back Angle Lateral Run (BALR)

BLR COD to Sprint (cut = 135 deg)

BLR COD to Sprint (cuts = 90 deg)

BALR COD to BALR

BLR COD to BLR

Back Lateral Run (BLR) to Back Cut (135deg, opp side) Raptor resist>

Back Lateral Run (BLR) to Pivot to Back Lateral Run

Back Angle Lateral Run (BALR) to BALR (inside turn) to Speed Turn 180deg cut to Sprint

CNS Activation (Basic Firing Patterns)

Posted on by BPSUniversity

Back Lunge (in place)

Back Lunge (in place) – Stabilize

Back Lunge (moving)

Back Lunge (moving) – Stabilize

Back Lunge (moving) – Continuous

Back Lunge (moving) – Continuous Low

Back Angle Lunge (in place)

Back Angle Lunge (in place) – Stabilize

Back Angle Lunge (moving)

Back Angle Lunge (moving) – Stabilize

Back Angle Lunge (moving) – Continuous

Back Angle Lunge (moving) – Continuous Low