Reverse Band Fly (RBF)

Prone RBF

V-Raise (thumbs up) / Rotate

T-Raise / Rotate

T-Raise (palms down) / Shrug

V-Y (thumbs up) Raise

V-Raise (thumbs up)

Prone Reach Roll Lift (RRL)

Prone Y (Band)

Prone T (Band)

Prone T- Thumbs Up

Prone Box (Band)

Shoulder Series

Shoulder Flex/Ext (Int Rot Force)

Shoulder Flex/Ext (Ext Rot Force)

Plate Rotation

Prone Swim

Thoracic Rotation

Plate Box

Arnold Press

DB Shrugs