Single Arm (SA) Pull Posted on June 2, 2016July 21, 2024 by BPSUniversity SA Reverse Hyper Row SA Band Row Series DB SA Incline Row Band SA Angle Stance Row – Mid Band SA Angle Stance Row – Low SA Row (Incline Squat Position) SA Row (Squat Position) Squat to SA Row (Alt Iso High) Squat to SA Row (Alt Iso Bottom) Squat to SA Row (Iso Top) Squat to SA Row SA Band Row – Low SA SL Band Row – Low Band SA High Row – HK Unsupported Band SA High Row – HK Supported Band SA Row – HK Unsupported Band SA Row – HK Supported Band Squat to SA Row Box Squat to SA Row Band SA Row – Mid SL SA Cable Low Row Cable Squat to SA Row
Double Arm (DA) Pull Posted on June 2, 2016August 4, 2024 by BPSUniversity Sled Row Bent Row – OH Grip Barbell Bent Over Row – UH Grip Seated Machine Row – WHG Pull-up – WAG Pull-up – OG Prone Row (OG) – Unsupported Bent Knee DB Prone Row – Unsupported Legs Straight Prone Row (OG) – Unsupported Legs Straight Pull-up (HG) – Band Assist DA Row (Squat Position) DA Row (Incline Squat Position) Squat to DA Row (Press Out) Squat to DA Row DB Incline Row DB Incline Row – ISO 6-1 Machine High Row Inverted Body Row Hold – UG Inverted Body Row Hold – OG Inverted Body Row – UG (Manual Resistance) Inverted Body Row – OG (Manual Resistance) Inverted Body Row – UG (Basic) BB Upright Row Prone Row – Bands Machine Mid Row – HG (Bands)
Misc Press Posted on June 2, 2016July 29, 2024 by BPSUniversity Band Press Series Band SA Rotational Press SA Jammer Press – staggered stance SA Jammer Press – Align supported Cable Crossover Band Jammer Rotation – Dbl to 2sec Iso (XXX to X2X Tempo) Difference Strike, Con’t – Standing Staggered Stance JM Press – Bar w/ bands
DB Press Posted on June 2, 2016August 29, 2024 by BPSUniversity DB Press – Flat DB SA Bench Press DB Press – Incline Alternate DB Arnold Press DB Fly DB Incline Fly DB Decline Fly DB Floor Press DB Bench (221 tempo)
Barbell Press Posted on May 24, 2016August 29, 2024 by BPSUniversity 30-Deg Incline Bench Press (Close Grip) Bench Press Floor Press (Close Grip) Rack Press – Chains Bench Press – Band Asst Board Press Series Bench Press – Band Asst / Chains CG Bench Press HG Elevated Pushup 30-Deg. Incline Bench (Hammergrip Bar) HG Speed Bench (31X) – chains HG Floor Press – Chains
