Explosive Split Cycle Plyometrics

Explosive Split Cycle Plyometrics

The Keys:
1. Knee Punch out of the water. Taking the back leg from the down lunge position, fully drive through the water resistance in to max hip flexion.

2. Split in to a deep lunge (back knee about 2 inches off the ground), while keeping the trunk tight so from the shoulder to the knee is a straight line.

3. Arm action!

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