Section 3: Joint Mobility/Stability
In this video, you will learn/see:
Science and Overview of the entire Section 3 of Active-Dynamic Warmup and Muscle/Joint Preparation
- Combining multiple joint motions to provide mobility
- Emphasis on isometric contractions at these new joint ranges of motion to provide overall stability across joint
- Multi-joint mobility and stability exercises to reinforce all of the increases of controllable ranges of motion achieved in Section 2
Exercise Database of Section 3 of Active-Dynamic Warmup and Muscle/Joint Preparation
- Standing Hip Series – Single leg strength and stability at each joint; isometric strength across the foot/ankle, knee and hip of the support leg while the opposite leg undergoes various planes of motion
- Kneeling & Prone Extension Series – combining multiple planes of motion and introducing different challenges of stabilizing trunk and spine via isometric contractions of the lateral flexors and rotators – hip extension; hip extension isometric with abduction concentric; hip external rotation and extension isometric with abduction concentric
- Pushup Knee Drive Series – the ultimate aggressive drill of focusing on extreme levels of simultaneous hip and knee flexion with a really great emphasis on hip separation; at various speeds and various levels of trunk stability