Section 4: Overview / Leg Swing Series / Ankling
In this video, you will learn/see:
Science and Overview of the entire Section 4 of Active-Dynamic Warmup and Muscle/Joint Preparation
- Neuromuscular Activation – focusing on Beginning Firing Patterns of Movement training
- The Beginning Firing Patterns could be the introduction to the Movement emphasis of the day – linear, lateral, forward multi, backward multi, etc.
- Emphasis is on high neural components with extreme dynamic motions across multiple joints with very low joint loading
Beginning of the Exercise Database of Section 4 of Active-Dynamic Warmup and Muscle/Joint Preparation
- Leg Swing Series: extreme dynamic actions across one or multiple joints; Linear (hip flexion/extension); Lateral (hip abduction/adduction with various levels of rotation); Windmill (multi-planar motion of the hip)
- Ankling Preparation – example of a Beginning Firing Pattern drill that really emphasizes reducing Residual Phase of any motion; or could be specific to Absolute Speed emphasis
Section 4: Ankling-Buttkick / Eccentric Loading
In this video you will learn/see:
Continuation of Section 4 Exercise Database, which continues to exemplify drills to increasing efficiency of the performance in Residual Phase and Recovery Phase for ANY motion, even though this could be specific to Absolute Speed
Understand the necessity of the intense adaptation of these specific muscles that cross the knee/hip/ankle, it can become necessary to perform this sequence on various Movement days IN ADDITION to Absolute Speed focus days.
Exercise Sequence, demonstration, and scientific explanation of the following drills, also shown in the Absolute Speed Section
- Walking SLDL Series
- Buttkick March Series
- Ankling-Buttkick Series
- Hamstring March/Skip Series