In this video you will see the scientific concepts & the goals of this Preparation Series:
- Absorbing force
- Accepting and re-directing force
- Optimal function around the joints of foot/ankle leading to optimal function around the other joints in the body
Exercise Database of this Preparation Series (Science and Demonstrations):
- Ankle Series: general mobility
- Calf Series: isometrics of dorsiflexion & plantarflexion
- Back Dorsiflex Series: microprogression along the continuum of absorbing force
- Back Low Walk Series: microprogression along the continuum of absorbing, accepting & re-directing force