In this video you will see the scientific concepts & the goals of this Preparation Series:

• Absorbing force
• Accepting and re-directing force
• Optimal function around the joints of foot/ankle leading to optimal function around the other joints in the body 

Exercise Database of this Preparation Series (Science and Demonstrations):

• Ankle Series: general mobility
• Calf Series: isometrics of dorsiflexion & plantarflexion
• Back Dorsiflex Series: microprogression along the continuum of absorbing force
• Back Low Walk Series: microprogression along the continuum of absorbing, accepting & re-directing force