CAMPS (CNS Activation / Muscle-Join Preparation System)
Keiser
High Rotation Series
Mid Rotation Series
Low Rotation Series
Align High Rotation – Supported
Align High Rotation – Unsupported
High Diagonal Lunge Rotation
Low Diagonal Lunge Rotation
Chop Series
Standing Chop
Kneeling Chop
Align Chop – Supported
Align Chop – Unsupported
Lift Series
Standing Lift
Kneeling Lift
Align Lift
Straight Leg Series
Windmill Series
Hip Abduction / Adduction Series
Hip Rotate Series
Side A-Series
Lateral Series
Standing Trunk Series
Upper Trunk Series
Lower Trunk Series
Heavy Eccentric Loading Emphasis
Walking Calf Series
Track Hamstring Series
Straight Leg Skip – Con’t
Re-Directing Force Emphasis
Back Buttkick – March Series
Back Buttkick – Skip Series
Back Buttkick Reach – March Series
Back Buttkick Reach – Skip Series
Back Reach Run Series
Accepting Body Weight Emphasis
Back Low Walk – Basic Series
Back Low Walk – Advanced Series
Absorption of Force Emphasis
Back Dorsiflex – Basic Series
Back Dorsiflex – Advanced Series
GENERAL PREPARATION EMPHASIS
Ankle Series
Isometric Series
Heel Walks – Toe Walks
Heel Walks – Lateral
Toe Walks – Lateral
Toe Series
TKE MAT
Sled
SA Sled March Series
Forward
Backward
Bands
Band Rotational Series
Align High Rotation – Supported
Align High Rotation – Unsupported
Chop / Lift Series
Band Chop – Standing
Rotational Punch
Landmine
Linear Rotation Series
Linear Rotation – Standing
Linear Rotation – Kneeling
Linear Rotation – Alignment (Supported/Unsupported)
Lateral Rotation Series
Reverse Rotation Series
Movement/Speed Activation Series
Ankling Series
Ankling-Buttkick Series
SLDL Pause
SL SLDL Reflex
General Activation Series
Back Reach Run Series
Standing Leg Swing Series
Standing Hip Mobility Series
Quarter Squat Series
SL Touchdown Series
SLDL Pause
SL SLDL Reflex
Pushup Hip Series
Knee Drive Series
Kneeling/Prone Hip Mobility Series
Kneeling Hip Circles
Kneeling Hip Reach Series
Prone Hip Reach Series
Kneeling Trunk Series
Quadruped Rotations
Alignment Rotations
Lying Trunk Series
Supine Crossover Series
Prone Crossover Series
Supine Hip Series
Leg Lift Series – Neutral
Leg Lift Series – Rotation
Bent Knee Series