Support System Prep

Heavy Eccentric Loading Force Emphasis

In this video you will see the continuation of the Exercise Database of this Preparation Series:

Walking Calf Series: progressive overload across the tissue of specific muscles that cross the ankle, knee, and hip joints
Track Hamstring: intensified overload across the tissue of specific muscles that cross the ankle, knee, and hip joints

In this video you will see the continuation of the Exercise Database of this Preparation Series:

Back Buttkick Series: introduction into low intensity plyometrics and increasing hip/knee joint angles into the absorbing, accepting, and re-directing force continuums
Back Buttkick Reach Series: increaesing the intensity of the basic plyometric action around the ankle joint and increasing that stretch-reflex phenemenon across the knee and hip joints
Back Reach Run Series: the ultimate drill that will intensly overload and develop the concepts of absorbing, accepting, and re-directing force. Full-speed, powerful stretch reflex initiating at the ankle joint that leads up to a subsequent powerful stretch reflex across the knee and hip joints
TKE MAT Position: mobility and isometric strength at the end range of controllable motion around the toe joint

In this video you will see the scientific concepts & the goals of this Preparation Series:

Absorbing force
Accepting and re-directing force
Optimal function around the joints of foot/ankle leading to optimal function around the other joints in the body

Exercise Database of this Preparation Series (Science and Demonstrations):

Ankle Series: general mobility
Calf Series: isometrics of dorsiflexion & plantarflexion
Back Dorsiflex Series: microprogression along the continuum of absorbing force
Back Low Walk Series: microprogression along the continuum of absorbing, accepting & re-directing force