Rhythm March Series (Prep)
Rhythm Lunge Series (Activation)
Exercise Database – Exercise.com
Hip Separation Series
Sumo Squat Series
Sumo Squat Out Series
Hip Adductor Series
Adduction Rhythm Series
Stationary Lateral Lunge Series
Moving Lateral Lunge Series
Drop Lunge Series
Hip Horizontal Abduction Series
Back Pivot March Series
Back Pivot Skip Series Activation
Hip External Rotation Series
Hip Rotate March Series (Prep)
Hip Rotate Skip Series (Activation)
Hip Rotate Raise Series (Motion)
Hip/Knee Flexion and Hip Separation
Knee Punch Series (Prep)
Knee Hug Series (Prep)
Buttkick Raise Series (Motion)
Walking Lunge Series (Activation)
Walking Extended Lunge Series (Activation)
Landmine Jammer Series
Landmine Linear Jammer
Landmine Linear Ground Jammer
Landmine Push Jerk
Landmine Jump Rotation
Landmine Jammer Punches Series
Landmine jammer Punch Drop
Olympic Lifting Partials
In this section you will see the Science/Concepts/Overview of certain Lifts/Pulls related to Vertical Power:
- Olympic Lifts/Pulls: Clean Pull Mid Thigh/Below Knee/Floor & Snatch Pull Mid Thigh/Below Knee/Floor
- Olympic Lifts/Pulls with Variable Load: Deadlift/Clean Pull with Band Resistance